360 Retreat

Welcome to 360 Retreat!

Join our global wellness retreats for mind and body rejuvenation. At 360 Yoga, we offer products to support your well-being journey. Experience balance and serenity with us!

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  Christmas Wishes Yoga Family
  As Christmas passes and a new year approaches, I wanted to reconnect and send you my warmest wishes. May these days bring you rest, clarity, and a gentle return to what truly matters. As a small gift from my heart, I’m happy to share one of my new video practices: Six Healing Sounds – Sonic…More
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  Bharadvaja’s Twist
  is traditionally known as Bharadvajasana in Sanskrit. However, there is no other commonly used Sanskrit name for this specific posture. It is named after the sage Bharadvaja, a revered figure in ancient Indian texts. Bharadvajasana (Bharadvaja’s Twist): A Pose for Spinal Health and Detoxification Introduction Bharadvajasana, or Bharadvaja’s Twist, is a powerful seated twist that…More
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  The Global Evolution of Yoga
  How Different Cultures Have Shaped Ancient Practices Introduction:Yoga, originating from ancient India, is more than just a physical practice; it’s a philosophy, a way of life that has transcended boundaries and influenced cultures worldwide. As it spread across the globe, different regions have adapted and molded these ancient practices to align with their unique cultural,…More
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  The Healing Power of Music in Yoga and Wellness Practices
  Music has long been recognized as a universal language that transcends boundaries, cultures, and generations. In the context of yoga and other healing practices, music plays a crucial role in enhancing the overall experience and promoting deep healing on multiple levels—physically, mentally, and spiritually. The Science Behind Music and Healing Research has shown that music…More
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  Trust
  Sincerity is the key to transforming distrust into trust, hostility into understanding, and hatred into compassion. Friendship and trust cannot be cultivated strategically. Ikeda Sensei Please translate to Turkish İçtenlik, güvensizliği güvene, düşmanlığı anlayışa ve nefreti merhamete dönüştürmenin anahtarıdır. Dostluk ve güven stratejik olarak geliştirilemez. Ikeda SenseiMore