As Christmas passes and a new year approaches, I wanted to reconnect and send you my warmest wishes. May these days bring you rest, clarity, and a gentle return to what truly matters.
As a small gift from my heart, I’m happy to share one of my new video practices:
Six Healing Sounds – Sonic Qigong.
This practice supports the internal organs, calms the nervous system, and helps prepare the body and mind for a healthy and balanced beginning as the new year approaches.
I offer this video freely as a way to reconnect. It’s important to me to know that you are well — feeling healthy, supported, and at ease. During this turning of the year, I hold a sincere wish for a better world, and for more love, kindness, friendship, and sharing among us all.
In the months ahead, I’ll also be sharing more online yoga practices and in-person retreats for those who feel called to continue this journey together.
Wishing you health, harmony, and a peaceful new beginning.
With gratitude,
Behnam
360Retreat 