November 20- 26

SEVİM KARAAGACLI

Join us for a rejuvenating retreat filled with healing, nature, and mindfulness. Experience aquatic healing, early morning hikes, yoga, and meditation, complemented by a special vegetarian or juice fasting diet tailored to your body type.

Yoga with Behnam

Daily Schedule

Early Morning

– **6:00 AM – 7:30 AM**: **Nature Hike**

Start your day with a refreshing early morning hike. This guided hike allows you to connect with nature in the peaceful, early hours, energizing both your body and mind for the day ahead.

– **7:30 AM – 8:00 AM**: **Morning Meditation**

After the hike, enjoy a grounding meditation session to deepen your sense of calm and presence.

Morning:

– **8:00 AM – 9:30 AM**: **Aquatic Healing Session**

Experience the gentle, restorative power of water with our aquatic healing therapy. Through therapeutic movements and stretches in warm water, release stress and relax both body and mind.

– **9:30 AM – 10:30 AM**: **Healthy Breakfast**

Enjoy a nutritious vegetarian breakfast or opt for a juice fasting option, personalized to your Ayurvedic body type (Vata, Pitta, or Kapha).

Afternoon

– **1:30 PM – 2:30 PM**: **Lunch**

A light, healthy meal made with organic ingredients to fuel your afternoon activities.

– **2:30 PM – 4:00 PM**: **Free Time or Optional Activities**

Take some personal time to relax, explore, or participate in optional sessions such as private healing treatments or spa services.

Evening

– **5:00 PM – 6:30 PM**: **Yoga Session**

Wind down with an evening yoga session, blending gentle movement, stretching, and breathwork to relax and balance your body.

– **6:30 PM – 7:00 PM**: **Evening Meditation**

Conclude your day with a calming meditation to promote clarity and inner peace.

– **7:30 PM – 8:30 PM**: **Dinner**

A delicious vegetarian meal or revitalizing juice blend designed to nourish your body and promote detoxification.

Special Diet Options

Choose between two personalized diet plans during the retreat:

– Vegetarian Diet: Enjoy fresh, organic meals designed to suit your Ayurvedic constitution.

– **Juice Fasting Diet**: A detoxifying option with nutrient-packed juices that support cleansing and rejuvenation.

Retreat prices

One person single room 6 nights 1200 €

Two person shared room 6 nights 2000 €

Directions to Kairos from Dalaman Airport:

1.Fly into Dalaman Airport (DLM): Dalaman is the most convenient airport for travelers coming to the retreat, with regular flights from many European cities.

2.Distance to Kairos: The drive from Dalaman Airport to Kairos is approximately 1.5 to 2 hours depending on traffic and road conditions.

3.Transport Options:

•Private Transfer: You can arrange a private transfer from Dalaman Airport to Kairos. Many retreat centers and accommodations provide this service upon request, or it can be booked through local transportation services.

•Taxi: Taxis are available at Dalaman Airport. Make sure to agree on a fare beforehand or ensure the driver uses a meter.

•Car Rental: If participants prefer more flexibility, car rental services are available at the airport.